A Holistic Approach to Health: Sleeping
We all know the value of a good night’s sleep – and the feeling of tiredness when we don’t. When we sleep, there are both physical and mental processes at work. On one side, we’re giving our bodies time to rest. We conserve energy by decreasing our heart rate, breathing, and body temperature. And at […]
Natural Remedies for Better Sleep
Having trouble falling asleep at night can be really frustrating. Luckily, there are natural remedies you can try before opting to use medication!