A Holistic Approach to Health: Sleeping
We all know the value of a good night’s sleep – and the feeling of tiredness when we don’t. When we sleep, there are both physical and mental processes at work. On one side, we’re giving our bodies time to rest. We conserve energy by decreasing our heart rate, breathing, and body temperature. And at […]
Fitness at Work
The United States currently spends $2.7 trillion dollars on healthcare*, with the majority being attributed to chronic health conditions such as heart disease, diabetes, obesity, and arthritis.