A Holistic Approach to Health: Sleeping
We all know the value of a good night’s sleep – and the feeling of tiredness when we don’t. When we sleep, there are both physical and mental processes at work. On one side, we’re giving our bodies time to rest. We conserve energy by decreasing our heart rate, breathing, and body temperature. And at […]
A Holistic Approach to Health: Eating
There’s an old saying that goes, “you are what you eat” – and when it comes to nutrition, this quote rings true. It’s quite simple. If you eat good foods – you’ll feel good. If you eat bad foods – you’ll feel bad. And although this is a very simplistic approach to nutrition – it’s […]
Health-Wealth Podcast Interview with Ryan Miller on the Growth of Non-Traditional Insurance Models
Ryan Miller, founder of Fit Health, had the honor of being interviewed by Dr Josh Luke, Best-selling Author, CEO, Futurist, Speaker, and Hospital Sales Coach for his Health-Wealth podcast.