August 12, 2019

A Holistic Approach to Health: Eating

There’s an old saying that goes, “you are what you eat” – and when it comes to nutrition, this quote rings true. It’s quite simple. If […]
January 4, 2019

Fitness at Work

The United States currently spends $2.7 trillion dollars on healthcare*, with the majority being attributed to chronic health conditions such as heart disease, diabetes, obesity, and arthritis.