A Holistic Approach to Health: Eating
There’s an old saying that goes, “you are what you eat” – and when it comes to nutrition, this quote rings true. It’s quite simple. If you eat good foods – you’ll feel good. If you eat bad foods – you’ll feel bad. And although this is a very simplistic approach to nutrition – it’s […]
Fitness at Work
The United States currently spends $2.7 trillion dollars on healthcare*, with the majority being attributed to chronic health conditions such as heart disease, diabetes, obesity, and arthritis.